Restore your physical
shape and endurance
We’ve become used to tolerating pain in our bodies, relying on pills for aches in our back, head, knees, or stomach. Painkillers are like tiny band-aids scattered all over the body. Restoring your breath and body mechanics doesn’t just peel off one band-aid — it addresses the root causes, helping you eliminate multiple problems for good.
The power of breath in movement
If you care about looking and feeling your best—maintaining good posture, a long neck, and graceful movement for years to come—healthy breathing habits are key. Combine them with regular physical activity, and you'll set yourself up for lifelong vitality.
How my method helps with physical challenges
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Aging
Breathwork can slow down the signs of aging by boosting energy and improving circulation, keeping you vibrant and your skin healthy.
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Neck, back, and headache relief
Long hours at a desk can cause tension. Breathing exercises relax tight muscles and alleviate pain.
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Blood pressure control
Breathwork reduces stress, stabilizing blood pressure naturally.
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Digestive health
Proper breathing stimulates the parasympathetic nervous system, helping to ease digestion and reduce bloating and indigestion by 50%.
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Weight management
Struggling with weight? Breathwork reduces stress, balances hormones supporting healthy weight management.
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Cardiovascular fitness
Regular deep breathing lowers the risk of coronary artery disease by 45% and decreases the likelihood of heart attacks by 50%.
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Improved posture
Breathwork strengthens your back muscles, helping you stand taller and feel better.
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Decreased inflammation
Controlled breathing reduces inflammatory markers by up to 40%, lowering the risk of chronic diseases like arthritis and asthma.
Check out my blog for insights on how the right breathing can help you navigate these emotional challenges
You eat well. You move. You try to wind down. But still, you toss, turn, and wake up feeling like you’ve been in a wrestling match with your sheets. If this sounds familiar, you’re far from alone.
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The world keeps telling us to meditate. But what does that really mean? Do you have to sit on a cushion, eyes closed, thoughts empty, incense burning… for an hour? If that’s your image of meditation, no wonder so many people feel like they’re doing it “wrong.” Let’s break it down — and reframe how we think about both breathing and meditation. Because you don’t need to force stillness to find peace.
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Let’s be real. Life these days is a lot. We’re juggling calendars, notifications, deadlines, and expectations. We get reminded to hydrate, stand up, stretch, and even “just relax” — all while trying to remember where we left our keys or whether we already had that second coffee. But what if the thing that could bring your energy back, calm your nervous system, help you sleep better, boost libido, improve posture, and sharpen your focus… was something you’re already doing? But what if I told you the most powerful tool to feel better, think clearer, and stress less has been right under your nose… literally? Welcome to the world of breathwork — the OG life hack.
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Walk down a street in NYC today, and you’ll pass at least one studio promising transformation in a single session, promise of stress relief and mental clarity: cryotherapy, contrast therapy, guided breathwork, or something involving LED lights and Nordic robes. From the outside, it might seem like wellness has turned into the adult version of recess — but is there something deeper going on? Let’s dive (sometimes literally) into the world of cold plunges, saunas, and breathwork, and find out if these trendy practices are legit, or just the next avocado toast. And can a simple breathing techniques become your go-to for managing stress naturally.
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Engage in partner breathwork to enhance intimacy and strengthen your relationships through shared energy.
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Breathwork is everywhere these days — it’s the new go-to “reset” for stress, anxiety, and recovery. From studios to ice baths to TikTok, everyone is suddenly talking about breathing. And that’s great — awareness is growing. But here’s what often gets lost in the hype.
ReadHow my method works
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Prevention is the best medicine
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Simple and accessible
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Highly effective
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Lasting impact
By combining ancient wisdom of breathwork with modern fitness techniques, we create the foundation for a holistic wellness experience.
My method focuses on improving your physical and mental well-being through a comprehensive approach that integrates breathwork, body-oriented practices, and energy exercises.
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Prevention is the best medicine
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Simple and accessible
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Highly effective
-
Lasting impact
In today’s fast-paced world, free time is precious. The beauty of my method lies in its efficiency—minimal time, varied practices, and no fluff.
You don’t have to choose between breathwork, exercise, or meditation. The simpler it is, the easier it becomes a habit rather than a chore.
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Prevention is the best medicine
-
Simple and accessible
-
Highly effective
-
Lasting impact
All exercises are simple and accessible to everyone! By effectively combining breath and movement, you’ll start seeing visible results within the first week!
Millions around the world have already experienced the benefits of breathwork. If we had learned and continued to breathe correctly from childhood, the world would be a much healthier place!
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Prevention is the best medicine
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Simple and accessible
-
Highly effective
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Lasting impact
Even if you stop practicing, the proper breathing skill will stay with you for life. You won’t be able to go back to ineffective breathing.
Your body will naturally breathe the way you’ve learned, keeping you healthier and helping you to look and feel younge
What breathwork can do for you
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Reduce oxidative stress
Proper breathing reduces oxidative stress, preserving cellular energy production and maintaining high energy levels.
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Improve focus and concentration
Deep breathing exercises enhance oxygen delivery to the brain, sharpening cognitive function and increasing focus by 35%.
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Enhanced mindfulness
Breath-focused practices increase mindfulness levels by 30%, promoting present-moment awareness and acceptance.
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Anxiety relief
Research indicates that even a single session of breathwork can lead to a significant decrease in anxiety symptoms by 50%.
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Improve self-esteem
Breathwork fosters self-acceptance and self-compassion, resulting in a 30% increase in feelings of self-worth.
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Reduce risk of cognitive decline
Older adults engaging in regular breathwork exercises preserve cognitive function and reduce the risk of dementia by 15%.
Explore my approach — I combine breathwork with stretching, exercise, and muscle work to maximize your benefits and support your journey to better health.
It boosts your overall body health and function
Strengthens the muscles that support your breath
Improves flexibility and mobility to keep your breathing on track
Creates foundation for long lasting results
How to get started
Sessions with Olya
Individual Functional Breathing Session
A personalized recovery plan tailored to your body’s biomechanics, psychology, nervous system, and emotional state. Experience noticeable results in just one week, tailored to your unique needs for maximum effectiveness. 111
8-Week 1:1 Program «Breath & Movement»
Dive into this personalized 8-week one-on-one program designed to correct your dysfunctional breathing and support your journey to wellness. Experience cellular renewal, full body detox, and a boost in energy!
Individual EnergyBreathing Session
Experience a 90-minute 1:1 transformative healing session designed to guide you through release, deep healing and growth. Gentle movement followed by a combination of active breathing techniques and meditation.
Group and video courses
10-Week Online «Breath and Movement Journey»
Balance immune system, restore lung capacity, and ease muscle tension with this small group program designed for those ready to commit to self-care. Breathwork helps you find your flow, manage life's ups and downs, and create space for growth.
Breath 101
Breath 101 is the essential foundation we all missed in school — a powerful starting point for anyone ready to take charge of their health and well-being. This self-paced course gives you the tools to breathe better, feel stronger, and live happier.
Energybreathing
Feeling overwhelmed by stress, stuck in your thoughts, or low on energy? This course guides you through transformational breathing and movement practices that help restore energy, emotional balance, and a sense of you-ness. You’ll peel away the weight of the day (or the decade) and build a toolkit for resilience, clarity, and vitality.
Real Results, Real Stories
— Anastasia, Compliance specialist
As a compliance specialist in a high-pressure job, I didn’t realize how disconnected I was from my body. Working with Olya helped me go from just ‘breathing better’ to feeling grounded, energized, and deeply in tune with myself.
— Maria, 68, retired nurse
I’m in my late 60s and thought I’d just have to live with stiffness and shallow breathing. Working with Olya reminded me that the body is always ready to change — gently. I feel more mobile, more alive, and honestly… more hopeful.
— Aliya, Mother and Professional in Logistics
"After childbirth, I struggled to feel like myself again, but functional breathing with Olya helped me regain my energy, improve my posture, and finally feel strong and grounded in my body"
— Nicole, Fashion industry professional
"After just one Energy Breathing session with Olya in a quiet New York park, I went from rushed and overwhelmed to feeling calm, clear, and lighter — like I’d taken a mini-vacation inside my own body"
— Thikshan, Founder of the Tech Company
“As a tech founder constantly on the move, I was burned out and struggling to recover. Olya’s breath-focused program helped me reset my energy, sleep deeper, and feel stronger in my body — even with my hectic schedule.”
— Jake, graphic designer & skeptic-turned-breather
I used to think breathwork was just for yogis and people with too much free time. Turns out, I was just breathing wrong for 30 years. After a few sessions with Olya, I stopped waking up exhausted and even my coffee addiction is down to 1 cup. She’s like a breath detective — in the best way."
FAQ
My Method is a holistic approach to health that combines variety of breathing, meditation, physical, and energy practices. I incorporate a mix of Buteyko, Oxygen Advantage, YogaBody, Wim Hof, Strelnikova Breathing, Roman Karlovsky's EnergyBreathing, along with Taoist and martial arts practices, Pelvic floor health, neuro-dynamic exercises, myofascial release, and elements of Yoga and Pilates.
You generally might need:
- A yoga mat
- A towel or soft roll
- An elastic band or a robe belt
- A quiet, peaceful space
- 1 hour of uninterrupted time
- A laptop (preferred so you can see me better) or a phone with good internet.
With consistent Energy Breathing, you may experience:
- New opportunities for personal and financial growth
- Resolution of inner conflicts and improved relationships (family, colleagues, partner)
- Reduced stress and tension, leading to better focus and productivity
- Increased energy levels and better sleep
- Hormonal balance and rejuvenation for overall well-being
No. Any acute conditions. Whether it's a fever, severe food poisoning, or a flare-up of a chronic illness, any additional activity is not recommended while you're in an acute state.
Feeling good —
looking good
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Hard to manage your weight and hormones are out of whack?
Activate your body’s natural ability to feel and heal.
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Spending money on doctors and just getting bandaid solutions + frustration?
From blood pressure to swelling and varicose veins—these are challenges you can overcome.
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Struggling with posture, a bloated belly, muscle tension, or low libido?
it's time to take control—start by improving your breath and watch the transformation unfold.
