Individual EnergyBreathing Session
Experience a 90-minute 1:1 transformative, powerful healing session that starts with gentle movement and followed by active breathing and meditation. Breathe to Grow, Release and Heal. This is an intermediate/advanced practice and requires prior diagnostics and consultation.
Features of the practice
This Energybreathing session is a powerful reset—an opportunity to let go, breathe deeply, and give your body the space it rarely gets to heal, release, and reconnect with itself.
You Need an Energybreathing Session Today If:
- You feel drained, stuck, or overwhelmed – Recharge with a burst of energy that uplifts you and those around you.
- Your mind is cluttered, and stress is taking over – Experience deep relaxation and a quiet, centered mind.
- You struggle to let go and stay present – Release control and fully embrace the now.
- You need a safe space to be vulnerable and heal – Shed old layers and reconnect with your true self.
- You crave clarity on your desires and purpose – Breathe your way to deeper self-awareness.
- Your creativity feels blocked – Open up the flow of inspiration and new possibilities.
Results after the first session:
Feel lighter, calmer, and step into a sense of ease and balance. Nothing matters, you are so relaxed that you can’t even believe that it was ever possible. Your body vibrates, energy flows and out of nowhere you can feel sexual desire, creativity and motivation. You smile and love yourself and the whole world.
What's included
Sessions conducted from the comfort of your home via Zoom or in person in NYC
-
1Personalized Intention Setting – Align your breathwork with your goals
-
2Music & Meditation – A fully customized experience for deeper impact
-
3EnergyBreathing Fundamentals – Learn the core principles
-
420-Minute Gentle Movement to activate the body
-
5Deep Relaxation – Achieve next-level mind and body release
How it works:
We’ll begin by discussing your intentions and goals for the session. I’ll introduce the breathing technique, explain its purpose, and we’ll practice together.
Each session combines physical exercises with breathing techniques—no special fitness level required! We’ll then spend 15 minutes on gentle bodywork to warm up and prepare the body, followed by the active breathwork practice, set to curated music, for about 60 minutes. This includes Active and Passive phases with guided changes in breathing patterns.
We’ll close by reflecting on your experience and any insights that arose.
<span>After the session:</span>
Drink plenty of water, rest, and integrate your experience. Journaling or drawing is great for reflection. I’ll follow up with an email within 48 hours with tips for in-between practices.
Healing starts with letting go
-
First step to Self-care
Breath gives you a safe space to feel vulnerable
-
Deepest relaxation your body has been craving
Embrace the present moment
-
Resilience to life’s to ups and downs
Breath gives strength when you are exhausted
Real Results, Real Stories
— Anastasia, Compliance specialist
As a compliance specialist in a high-pressure job, I didn’t realize how disconnected I was from my body. Working with Olya helped me go from just ‘breathing better’ to feeling grounded, energized, and deeply in tune with myself.
— Maria, 68, retired nurse
I’m in my late 60s and thought I’d just have to live with stiffness and shallow breathing. Working with Olya reminded me that the body is always ready to change — gently. I feel more mobile, more alive, and honestly… more hopeful.
— Aliya, Mother and Professional in Logistics
"After childbirth, I struggled to feel like myself again, but functional breathing with Olya helped me regain my energy, improve my posture, and finally feel strong and grounded in my body"
— Nicole, Fashion industry professional
"After just one Energy Breathing session with Olya in a quiet New York park, I went from rushed and overwhelmed to feeling calm, clear, and lighter — like I’d taken a mini-vacation inside my own body"
— Thikshan, Founder of the Tech Company
“As a tech founder constantly on the move, I was burned out and struggling to recover. Olya’s breath-focused program helped me reset my energy, sleep deeper, and feel stronger in my body — even with my hectic schedule.”
— Jake, graphic designer & skeptic-turned-breather
I used to think breathwork was just for yogis and people with too much free time. Turns out, I was just breathing wrong for 30 years. After a few sessions with Olya, I stopped waking up exhausted and even my coffee addiction is down to 1 cup. She’s like a breath detective — in the best way."
How my method works
-
Prevention is the best medicine
-
Simple and accessible
-
Highly effective
-
Lasting impact
By combining ancient wisdom of breathwork with modern fitness techniques, we create the foundation for a holistic wellness experience.
My method focuses on improving your physical and mental well-being through a comprehensive approach that integrates breathwork, body-oriented practices, and energy exercises.
-
Prevention is the best medicine
-
Simple and accessible
-
Highly effective
-
Lasting impact
In today’s fast-paced world, free time is precious. The beauty of my method lies in its efficiency—minimal time, varied practices, and no fluff.
You don’t have to choose between breathwork, exercise, or meditation. The simpler it is, the easier it becomes a habit rather than a chore.
-
Prevention is the best medicine
-
Simple and accessible
-
Highly effective
-
Lasting impact
All exercises are simple and accessible to everyone! By effectively combining breath and movement, you’ll start seeing visible results within the first week!
Millions around the world have already experienced the benefits of breathwork. If we had learned and continued to breathe correctly from childhood, the world would be a much healthier place!
-
Prevention is the best medicine
-
Simple and accessible
-
Highly effective
-
Lasting impact
Even if you stop practicing, the proper breathing skill will stay with you for life. You won’t be able to go back to ineffective breathing.
Your body will naturally breathe the way you’ve learned, keeping you healthier and helping you to look and feel younge
FAQ
Yes, EnergyBreathing can be practiced safely at home. This technique includes only a short phase of active connected breathing, making it a safe and effective method. However, proper guidance is essential—learning the correct technique from a coach ensures the best results and safety.
Energybreathing is a powerful breath and energy practice. While it's safe for most people, it is not recommended if you have any of the following conditions:
-
Pregnancy
-
Epilepsy or seizure disorders with loss of consciousness
-
Severe mental health conditions or use of psychotropic medications
-
Thrombophlebitis (vein inflammation with clot risk)
-
Frequent dislocations or bone fractures
-
Major surgeries or head trauma within the past 6 months
-
Acute illness or sudden flare-up of a chronic condition
-
Retinal detachment, high-degree myopia, or recent laser eye surgery
-
Serious heart conditions
If you’re unsure whether this practice is safe for you, please consult your healthcare provider before joining.
Many people report immediate benefits, such as:
- A surge of strength and vitality
- A refreshed, more flexible, and lighter body
- Clarity on personal goals and desires
- Creative inspiration and mental clarity
- A deep sense of balance and harmony
- Pure joy and happiness
EnergyBreathing is recommended for individuals 18 years and older. At this age, the body and psyche are fully developed for such practices. It’s important to first learn the method with a trained instructor and complete a guided course before practicing independently.
With consistent Energy Breathing, you may experience:
- New opportunities for personal and financial growth
- Resolution of inner conflicts and improved relationships (family, colleagues, partner)
- Reduced stress and tension, leading to better focus and productivity
- Increased energy levels and better sleep
- Hormonal balance and rejuvenation for overall well-being
