I am Olya Sachenkova
certified Breathwork and Movement coach, former athlete and a Fashion Fit Model with years of hands-on expertise on HOW to maintain HEALTH and NATURAL beauty on the GO.
Two fun facts
about me:
I am a nomad and I am on the plane almost weekly! So I really don’t have hours for spas, salons and fitness clubs. Simple, fast, effective and preventive - that’s a foundation for my wellness Formula and My-Breath-focused workouts, it works for my crazy schedule and I know it will work for yours.
I am obsessed with croissants and I love baking too! So don’t think I just eat Green salads to look and feel good.
Since I was a little girl I wanted to understand how our body functions, how things are connected and what happens when something is broken. Can you imagine what my dolls looked like (I’ve experimented but didn’t get too far at that point in life :)
I grew up doing a lot of sports. Since I was 11, I practiced martial arts and was part of my university’s athletics team.
But nearing 30, things started to shift:
- Low energy;
- Back pain—thanks to old injuries and long hours standing as a model;
- Dark circles under my eyes;
- Constant Tension Headaches;
- Foggy brain;
Few rounds of doctors visits and a lot of frustration. Because…
Doctors have band aids, no solutions
So I took my health into my own hands. Years of learning, practicing, and experimenting with natural approaches led me to help friends and fellow models tackle back pain, fatigue, and hormone imbalances. Now, I get to help more people like you!
I don’t collect diplomas for show
I learn to combine various methods and discover innovative solutions.
My approach includes:
- Buteyko Breathing
- Oxygen Advantage
- YogaBody Breathing
- Roman Karlovsky’s EnergyBreathing
- Yoga and Pilates
- Pelvic floor and Posture Correction exercises
I’m also a graduate of the Facial Plasticity and Visceral Therapy Academy, a Master of Cosmic Energy (Terramagic School), and a practitioner of Taoist women’s energy practices.
My journey continues everyday and I want you to join me and be MORE, shine and age like a good wine;)
Lots of love, ❤️
Olya
So many breathwork practices — Where to start?
Most techniques are just the tip of the iceberg. The real power lies in mastering the foundations: functional, science-backed breathing that supports your body and nervous system.
A common mistake?
Jumping into trendy techniques without the basics. Without a solid foundation, it’s like building a house on sand—unstable and unsustainable.
There are four key principles
every breathing practice
should be built on
Body Biomechanics
Body Biochemistry
Nervous System
Emotional State
All these cool breathing methods? They’re developed with these principles in mind. That’s why I, as your coach, always start with the basics: learning the fundamental principles of proper breathing.
For some, it’s about fine-tuning. For others, it’s about relearning and building new habits from scratch.
Ready to lay the foundation? Sign up for the Breath 101 course
Breath 101
The essential foundation we were never taught in school: This course is your starting point and roadmap to living a healthier, happier, and longer life.
- Initial self-assessment of your current state
- Targeted workouts
- Online format with recorded practices
- 7 Practical Lessons and over 15 breathing techniques
- Energy-boosting exercises
- Personalized feedback from Olya with process tracking
Additionally, you receive:
- 1 month of free online group sessions
- Bonus: Energy Breathing practice - daily mood booster
- 1-year access to course materials
Elevate your well-being with intentional self-care. Ready to boost your mental clarity, physical strength, emotional balance, and energy?
Rediscover the natural ease of movement
Live pain-free and savor every moment
See aging not as the end, but as another a beautiful chapter
Never fear. to Uniquely express your authentic self
