Olya’s Favorites: What I Actually Use for Wellness, Fitness & Travel
The products I actually use, pack, wear and recommend — from breathwork and recovery to training, travel and everyday wellness.
Things I actually use, pack, wear & recommend.
I’m constantly testing things that make movement, recovery, travel and everyday wellness a little better. These are the products that have earned a place in my routine.
Some links are affiliate links, which means I may earn a commission at no extra cost to you.
TRAIN | RECOVER | BREATHE | WELLNESS | TRAVEL
CURRENTLY LOVING
The things I'm reaching for on repeat right now.
1. INTAKE - BREATHING DEVICE
A tool I use/test for nasal breathing. It's a must have If you have a deviated septum, chronically breathing through the mough, snoring at night and want to breathe with more ease.
2. MYOTAPE Mouth Tape
Reduce snoring, reduce mouth breathing - for kids and adults.
3. SKIMS Nike - Best Traingle + Bike Short set
For stylish movement, great fit and support you need. And I love Brown color!
4. CROSSROPE - Jump Rope set
Crossrope AMP — my pick for a quick, challenging cardio workout you can take almost anywhere, from your home gym to a hotel room. Drop it in the luggage and have a fun workout anywhere you go.

6. Hyperice - Hypervolt 3
I travel a lot, train regularly, and my body gets destroyed by flights + workouts. This is one of the things I actually use for recovery.
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