Individual Functional
Breathing Session
A personalized recovery plan tailored to your body’s biomechanics, health concerns, nervous system, and emotional state. Experience results starting from the very first session.
Features of the practice
Functional Breathing isn’t just about correcting dysfunctional breathing patterns—it helps restore alignment, ease tension, boost energy, and address posture and mobility issues at their root.
You need a functional breathing session if you:
- Want to understand how your breathing affects your physical, mental, and emotional state
- Constantly dealing with chronic stress and poor sleep
- Feeling stiff, neck and shoulder pain
- Looking for ways to support and improve respiratory health
- Want to speed your Fitness recovery and boost endurance
- Slow down the aging process
- Improve Hormonal health and Energy levels
Results
Feel better right after the first session! For lasting change, I recommend a two-month program of 8 sessions (get 20% off when you buy all 8).
In 2 months, you’ll learn 15+ breathing techniques, kickstart your body’s natural healing process, improve your posture and mobility and feel more energized every day.
What’s Included
Sessions from the comfort of your home via Zoom or in-person in New York
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1One-Hour 1:1 Session in the comfort of your home via Zoom or in-person in NewYork
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2We’ll gently adjust your habits and introduce short daily workouts
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3Theory: Understand how breathing affects your body to eliminate any confusion
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4Homework: 10-15 minutes daily to achieve long-term results
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5Get a customized approach with breath analysis and comprehensive recommendations
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6Exercise System: Focused on expanding the chest, releasing the diaphragm, and relaxation
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7Breathwork: Specific breathing exercises tailored to your needs and nervous system state
How it works
We’ll start by chatting about your goals and what you want to achieve. It’s a relaxed space where you can share your concerns.
In the first session, we’ll analyze your breathing and how it connects to your nervous system to see where you might need some adjustments.
Each session mixes physical exercises with breathing techniques—no special fitness level required! We’ll do warm-ups, gentle stretches, and exercises to release tension and help your breathing feel more natural. I’ll teach you techniques that suit your goals—whether that’s feeling more mobile or getting a boost of energy.
After each session, I’ll give you simple tasks to practice on your own and tips on how to fit them into your daily routine.
Watch a 1-minute video to learn about personal sessions
How can proper breathing benefit you?
For ALL of you! This is your way to be in charge — no more temporary fixes or endless doctor visits. Ready to Breathe, Feel, and Look Your Best?
Emotional Pain
Depression, irritability, fear, and anxiety. Stress and loss of interest in life.
Low Energy
Fatigue, inefficiency, fear of not meeting expectations, burnout.
Physical Pain
Back and neck pain, weight issues,bad posture, blood pressure, swelling, and varicose veins.
Feeling ready
to feel better?
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Proactive Care for Both Body and Mind
It doesn't take much time; consistency is key.
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Boost your immune system naturally
Create a natural barrier against most common illnesses!
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Breathing techniques that stay with you for life
Once you start breathing right, you’ll always breathe right.
Real Results, Real Stories
— Anastasia, Compliance specialist
As a compliance specialist in a high-pressure job, I didn’t realize how disconnected I was from my body. Working with Olya helped me go from just ‘breathing better’ to feeling grounded, energized, and deeply in tune with myself.
— Maria, 68, retired nurse
I’m in my late 60s and thought I’d just have to live with stiffness and shallow breathing. Working with Olya reminded me that the body is always ready to change — gently. I feel more mobile, more alive, and honestly… more hopeful.
— Aliya, Mother and Professional in Logistics
"After childbirth, I struggled to feel like myself again, but functional breathing with Olya helped me regain my energy, improve my posture, and finally feel strong and grounded in my body"
— Nicole, Fashion industry professional
"After just one Energy Breathing session with Olya in a quiet New York park, I went from rushed and overwhelmed to feeling calm, clear, and lighter — like I’d taken a mini-vacation inside my own body"
— Thikshan, Founder of the Tech Company
“As a tech founder constantly on the move, I was burned out and struggling to recover. Olya’s breath-focused program helped me reset my energy, sleep deeper, and feel stronger in my body — even with my hectic schedule.”
— Jake, graphic designer & skeptic-turned-breather
I used to think breathwork was just for yogis and people with too much free time. Turns out, I was just breathing wrong for 30 years. After a few sessions with Olya, I stopped waking up exhausted and even my coffee addiction is down to 1 cup. She’s like a breath detective — in the best way."
How my method works
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Prevention is the best medicine
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Simple and accessible
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Highly effective
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Lasting impact
By combining ancient wisdom of breathwork with modern fitness techniques, we create the foundation for a holistic wellness experience.
My method focuses on improving your physical and mental well-being through a comprehensive approach that integrates breathwork, body-oriented practices, and energy exercises.
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Prevention is the best medicine
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Simple and accessible
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Highly effective
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Lasting impact
In today’s fast-paced world, free time is precious. The beauty of my method lies in its efficiency—minimal time, varied practices, and no fluff.
You don’t have to choose between breathwork, exercise, or meditation. The simpler it is, the easier it becomes a habit rather than a chore.
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Prevention is the best medicine
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Simple and accessible
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Highly effective
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Lasting impact
All exercises are simple and accessible to everyone! By effectively combining breath and movement, you’ll start seeing visible results within the first week!
Millions around the world have already experienced the benefits of breathwork. If we had learned and continued to breathe correctly from childhood, the world would be a much healthier place!
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Prevention is the best medicine
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Simple and accessible
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Highly effective
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Lasting impact
Even if you stop practicing, the proper breathing skill will stay with you for life. You won’t be able to go back to ineffective breathing.
Your body will naturally breathe the way you’ve learned, keeping you healthier and helping you to look and feel younge
FAQ
Breathwork includes many different practices — some are gentle and safe for nearly everyone, while others are more intense and may not be recommended for certain health conditions.
If you have any of the following, or other serious health concerns, it’s especially important to consult with a healthcare provider and do a personal consultation with me before starting:
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Pregnancy
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Epilepsy or a history of seizures
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Serious psychiatric conditions or use of psychotropic medications
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Cardiovascular problems or uncontrolled high blood pressure
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Recent major surgeries or injuries, especially spinal or cranial
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Eye conditions like glaucoma or retinal detachment
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Severe asthma or respiratory issues that need medical supervision
Your safety and wellbeing are my top priority. Please reach out if you have questions or want to discuss what’s best for you.
Not exactly. Yoga breathing exercises typically aim to relax the body and help you focus on the practice. My method is broader and includes a combination of various breathing techniques and physical traning. That's why it's called Breath-Focused workout.
Nope! I work with people at all levels, whether you're a complete beginner or have been practicing breathwork for years.
I've been practicing conscious breathing for over 25 years, thanks to my early years in martial arts. In 2020, I became certified in Energy Breathing through Roman Karlovsky’s program. I also trained with YOGABODY® and became a certified yoga breathwork coach. Additionally, I’m trained in the Oxygen Advantage method and Buteyko breathing.
Your mind is doing its job—trying to protect you. It’s important to understand whether it's your mind creating chaos or your body resisting the breathwork. During these practices, pay attention to your body. If you haven't done this before, discomfort is a natural response. Over time, it will become easier and less overwhelming.
