10-week group
program: «Breathwork
Journey»
Breath is the most accessible and empowering tool we all possess. We take around 20,000 breaths a day, but few of us truly harness their potential. This program is ideal for those who prefer to work at their own pace. You'll join a small group (up to 10 people), but the focus is on your personal progress.
Features of the course
Functional Breathwork always takes the lead. We'll analyze and fine-tune your breathing patterns to optimize your respiratory system. From there, your journey will include a blend of breathwork, physical exercises, and energy practices to relieve emotional tension.
This program is for you if:
- You feel something's off with your breathing—like you need to take a deep breath but can’t.
- You have low physical activity and struggle with shortness of breath.
- Digestive issues and weight control are constant challenges.
- You wake up tired and struggle to stay energized.
- You wake up tired and can barely get through the day without wanting to sleep.
- Anxiety, fear of the future, and emotional swings seem to hit you out of nowhere.
- You want to get sick less often and not worry about catching a cold just from wet feet.
Results
Dive into a 10-week course focused on restoring healthy breathing patterns and overall wellness. This program supports cellular regeneration, rejuvenation, and energy boosts.
What’s Included
Sessions from the comfort of your home via Zoom
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1Intimate Group Setting: Limited to 10 participants
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2Breathing Mastery: Restore proper breathing, boost metabolism, and detoxify your body.
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3Posture and Spine: Enhance spinal mobility, improve posture, relieve back and shoulder pain
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4Theory: Understand how breathwork impacts your mental and physical health.
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5Emotional Balance: Stabilize your mood, increase energy levels, and Optimized Brain Function.
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6Weekly PreRecorded lessons, Support chat and homework
What happens in 10 weeks
My approach blends breathing with stretching, strength training, and cardio to maximize your results!
- Lots of practice
- Restored healthy breathing patterns and overall body wellness
- Improved mobility and flexibility
- Reduced anxiety and stress levels
- Clarity on how to apply breathwork to your life
- Enhanced organ function and immune system support.
- Increased energy levels
It boosts your overall body health and function
Strengthens the muscles that support your breath
Improves flexibility and mobility to keep your breathing on track
Creates foundation for long lasting results
How group training happens. All 10 weeks
in 1 minute
Who is my method for?
For ALL of you! This is your way to be in charge — no more temporary fixes or endless doctor visits. Ready to Breathe, Feel, and Look Your Best?
Emotional Pain
Depression, irritability, fear, and anxiety. Stress and loss of interest in life.
Low Energy
Fatigue, inefficiency, fear of not meeting expectations, burnout.
Physical Pain
Back and neck pain, weight issues,bad posture, blood pressure, swelling, and varicose veins.
Turn back the clock: build the foundation
for your longevity
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Gentle care for your body and mind
Let’s get your energy levels up.
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Strengthen your immune system naturally
Say goodbye to seasonal colds.
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Prepare your body for a long and active lifestyle
Make long-term plans without the worry of illness.
Real Results, Real Stories
— Anastasia, Compliance specialist
As a compliance specialist in a high-pressure job, I didn’t realize how disconnected I was from my body. Working with Olya helped me go from just ‘breathing better’ to feeling grounded, energized, and deeply in tune with myself.
— Maria, 68, retired nurse
I’m in my late 60s and thought I’d just have to live with stiffness and shallow breathing. Working with Olya reminded me that the body is always ready to change — gently. I feel more mobile, more alive, and honestly… more hopeful.
— Aliya, Mother and Professional in Logistics
"After childbirth, I struggled to feel like myself again, but functional breathing with Olya helped me regain my energy, improve my posture, and finally feel strong and grounded in my body"
— Nicole, Fashion industry professional
"After just one Energy Breathing session with Olya in a quiet New York park, I went from rushed and overwhelmed to feeling calm, clear, and lighter — like I’d taken a mini-vacation inside my own body"
— Thikshan, Founder of the Tech Company
“As a tech founder constantly on the move, I was burned out and struggling to recover. Olya’s breath-focused program helped me reset my energy, sleep deeper, and feel stronger in my body — even with my hectic schedule.”
— Jake, graphic designer & skeptic-turned-breather
I used to think breathwork was just for yogis and people with too much free time. Turns out, I was just breathing wrong for 30 years. After a few sessions with Olya, I stopped waking up exhausted and even my coffee addiction is down to 1 cup. She’s like a breath detective — in the best way."
How my method works
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Prevention is the best medicine
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Simple and accessible
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Highly effective
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Lasting impact
By combining ancient wisdom of breathwork with modern fitness techniques, we create the foundation for a holistic wellness experience.
My method focuses on improving your physical and mental well-being through a comprehensive approach that integrates breathwork, body-oriented practices, and energy exercises.
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Prevention is the best medicine
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Simple and accessible
-
Highly effective
-
Lasting impact
In today’s fast-paced world, free time is precious. The beauty of my method lies in its efficiency—minimal time, varied practices, and no fluff.
You don’t have to choose between breathwork, exercise, or meditation. The simpler it is, the easier it becomes a habit rather than a chore.
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Prevention is the best medicine
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Simple and accessible
-
Highly effective
-
Lasting impact
All exercises are simple and accessible to everyone! By effectively combining breath and movement, you’ll start seeing visible results within the first week!
Millions around the world have already experienced the benefits of breathwork. If we had learned and continued to breathe correctly from childhood, the world would be a much healthier place!
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Prevention is the best medicine
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Simple and accessible
-
Highly effective
-
Lasting impact
Even if you stop practicing, the proper breathing skill will stay with you for life. You won’t be able to go back to ineffective breathing.
Your body will naturally breathe the way you’ve learned, keeping you healthier and helping you to look and feel younge
FAQ
Yes, breathwork is a powerful tool for managing anxiety, stress, and emotional imbalances. Many participants report feeling more grounded, calm, and in control of their emotions after just a few sessions. This program includes specific techniques to help regulate your nervous system and relieve emotional tension.
Many participants notice improvements, like better sleep, reduced anxiety, and increased energy, within the first few weeks. More profound changes, such as improved lung capacity, muscle tension relief, and emotional balance, typically emerge by the end of the 10-week program. Your progress will depend on consistency and practice.
You’ll need about 60 minutes for each session, and I recommend one session a week plus daily homework (15-20 min a day). However, you can adjust based on your availability, and even short, consistent practices will benefit your overall wellness.
No need to worry! This program is designed to be flexible and self-paced, so you can catch up at your convenience. You’ll have access to all materials and recorded sessions to revisit on your own time, ensuring you can stay on track with your progress.
Absolutely! The program is perfect for all fitness levels. Whether you’re sedentary or already active, the practices can be adapted to your abilities. The goal is to improve your breathing patterns and overall wellness, and we’ll progress at a pace that suits you.
