Corporate Breathwork
and Movement Session
Your team is talented — but modern work is physically and neurologically expensive. Fast deadlines, long screen hours, and pressure to perform keep the nervous system in a near-constant Stress state. Structured Office BREATHWORK + MOVEMENT breaks help regulate the nervous system at a physiological level, not a motivational one.
Features of the practice
Corporate Breathwork & Movement Breaks are mid-day wellness sessions that help to release muscle tension, regulate stress, and return to work calmer and more focused.
This is Preventative bodywork — simple, consistent, and effective.
Your Team May Benefit If:
- Your employees feel stressed, reactive, or mentally overloaded
- Movement is minimal or inconsistent
- Long hours at desks cause neck, shoulder, or back tension
- Looking for ways to support respiratory health
- Focus and energy drop during busy seasons or deadlines
- You want to support and promote wellness and longevity
Results
Employees report feeling calmer, clearer, and more grounded — often within minutes.
These sessions support:
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Reduced stress and reactivity in high-pressure environments
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Lower burnout and nervous system fatigue
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Relief from posture-related neck, shoulder, and back pain
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Better emotional regulation during busy seasons, launches, and deadlines
What’s Included
Sessions are available on-site in NYC, virtual, or hybrid
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1Guided Nervous System Regulation Breathwork
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2Gentle Movement & Posture Reset
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3Guided, Accessible Instruction No experience required — suitable for all bodies
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4Optional Music & Rhythm
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5New Wellness Tools for ongoing support
For Benefits managers and HR
For Benefits Managers & HR
No apps, no subscriptions, no complicated onboarding.
Simple, flexible options:
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One-time sessions
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Monthly recurring support
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Quarterly or seasonal programs
Pricing
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Single session / trial: $350–$450
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Monthly recurring (2–4 sessions/month): discounted rates
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Custom packages available for ongoing programs
How it works
Brief wellness breaks designed to reset the nervous system, not interrupt the workday.
Choose a format:
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30-Minute Reset
Breathwork for nervous system regulation and mental clarity -
45–60-Minute Reset + Movement
Breathwork + posture, mobility, and tension release -
Monthly Visits (2–4x/month)
Ongoing support with seasonal or workload-specific focus -
One-Time Workshop / Pilot
A simple way to test the experience before committing
Short sessions. Real regulation. Immediate impact.
Watch a 1-minute video to learn about Corporate Wellness Breaks
What Companies get?
✔ More focused, emotionally resilient teams
✔ Improved concentration and creativity
✔ Fewer stress-related sick days
✔ Better posture → fewer headaches and back issues
✔ A positive culture shift
Think of this as outsourcing regulation and recovery to a specialist.
I come in, reset the system, and your team returns to work clearer and more grounded.
Emotional Pain
Depression, irritability, fear, and anxiety. Stress and loss of interest in life.
Low Energy
Fatigue, inefficiency, fear of not meeting expectations, burnout.
Physical Pain
Back and neck pain, weight issues,bad posture, blood pressure, swelling, and varicose veins.
Feeling ready
to feel better?
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Proactive Care for Both Body and Mind
It doesn't take much time; consistency is key.
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Boost your immune system naturally
Create a natural barrier against most common illnesses!
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Breathing techniques that stay with you for life
Once you start breathing right, you’ll always breathe right.
Real Results, Real Stories
— Anastasia, Compliance specialist
As a compliance specialist in a high-pressure job, I didn’t realize how disconnected I was from my body. Working with Olya helped me go from just ‘breathing better’ to feeling grounded, energized, and deeply in tune with myself.
— Maria, 68, retired nurse
I’m in my late 60s and thought I’d just have to live with stiffness and shallow breathing. Working with Olya reminded me that the body is always ready to change — gently. I feel more mobile, more alive, and honestly… more hopeful.
— Aliya, Mother and Professional in Logistics
"After childbirth, I struggled to feel like myself again, but functional breathing with Olya helped me regain my energy, improve my posture, and finally feel strong and grounded in my body"
— Nicole, Fashion industry professional
"After just one Energy Breathing session with Olya in a quiet New York park, I went from rushed and overwhelmed to feeling calm, clear, and lighter — like I’d taken a mini-vacation inside my own body"
— Thikshan, Founder of the Tech Company
“As a tech founder constantly on the move, I was burned out and struggling to recover. Olya’s breath-focused program helped me reset my energy, sleep deeper, and feel stronger in my body — even with my hectic schedule.”
— Jake, graphic designer & skeptic-turned-breather
I used to think breathwork was just for yogis and people with too much free time. Turns out, I was just breathing wrong for 30 years. After a few sessions with Olya, I stopped waking up exhausted and even my coffee addiction is down to 1 cup. She’s like a breath detective — in the best way."
How my method works
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Prevention is the best medicine
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Simple and accessible
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Highly effective
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Lasting impact
By combining ancient wisdom of breathwork with modern fitness techniques, we create the foundation for a holistic wellness experience.
My method focuses on improving your physical and mental well-being through a comprehensive approach that integrates breathwork, body-oriented practices, and energy exercises.
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Prevention is the best medicine
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Simple and accessible
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Highly effective
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Lasting impact
In today’s fast-paced world, free time is precious. The beauty of my method lies in its efficiency—minimal time, varied practices, and no fluff.
You don’t have to choose between breathwork, exercise, or meditation. The simpler it is, the easier it becomes a habit rather than a chore.
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Prevention is the best medicine
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Simple and accessible
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Highly effective
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Lasting impact
All exercises are simple and accessible to everyone! By effectively combining breath and movement, you’ll start seeing visible results within the first week!
Millions around the world have already experienced the benefits of breathwork. If we had learned and continued to breathe correctly from childhood, the world would be a much healthier place!
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Prevention is the best medicine
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Simple and accessible
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Highly effective
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Lasting impact
Even if you stop practicing, the proper breathing skill will stay with you for life. You won’t be able to go back to ineffective breathing.
Your body will naturally breathe the way you’ve learned, keeping you healthier and helping you to look and feel younge
FAQ
Breathwork includes many different practices — some are gentle and safe for nearly everyone, while others are more intense and may not be recommended for certain health conditions.
If you have any of the following, or other serious health concerns, it’s especially important to consult with a healthcare provider and do a personal consultation with me before starting:
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Pregnancy
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Epilepsy or a history of seizures
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Serious psychiatric conditions or use of psychotropic medications
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Cardiovascular problems or uncontrolled high blood pressure
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Recent major surgeries or injuries, especially spinal or cranial
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Eye conditions like glaucoma or retinal detachment
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Severe asthma or respiratory issues that need medical supervision
Your safety and wellbeing are my top priority. Please reach out if you have questions or want to discuss what’s best for you.
Not exactly. Yoga breathing exercises typically aim to relax the body and help you focus on the practice. My method is broader and includes a combination of various breathing techniques and physical traning. That's why it's called Breath-Focused workout.
Nope! I work with people at all levels, whether you're a complete beginner or have been practicing breathwork for years.
I've been practicing conscious breathing for over 25 years, thanks to my early years in martial arts. In 2020, I became certified in Energy Breathing through Roman Karlovsky’s program. I also trained with YOGABODY® and became a certified yoga breathwork coach. Additionally, I’m trained in the Oxygen Advantage method and Buteyko breathing.
Your mind is doing its job—trying to protect you. It’s important to understand whether it's your mind creating chaos or your body resisting the breathwork. During these practices, pay attention to your body. If you haven't done this before, discomfort is a natural response. Over time, it will become easier and less overwhelming.
