Video Course
«Breath 101»

A foundational course for those looking to master breathing techniques and give their immune system a boost. This course is your starting point—the essential building blocks that you can’t skip if you want to fully enjoy the benefits of healthy, beautiful breathing. You breathe every moment of your life, but if you’re not aware of how you do it, you’re missing out on the most effective tool for managing your life!

This program is for you if:

  • Don’t know where to start but feel the need to focus on your health
  • Experience heightened anxiety, irritability, or panic attacks
  • Struggle with apathy, mental overload, and negative thoughts
  • Deal with chronic stress and poor sleep
  • Lead a sedentary lifestyle with a slouched, tired back
  • Live in an urban environment with poor air quality
  • Want to boost your immune system and protect yourself against seasonal illnesses

Results

By dedicating just 20 minutes a day, you’ll build a foundation for health and longevity, stimulate and strengthen your immune system, and improve your overall emotional and physical well-being..

Start for $99

Course overview

Designed for everyone — even if you're super busy or not into fitness.

  • Initial self-assessment of your current state
  • Targeted workouts
  • Online format with recorded practices
  • 7 Practical Lessons and over 15 breathing techniques
  • Energy-boosting exercises
  • Personalized feedback from Olya with process tracking

Additionally, you receive:

  • 1 month of free online group sessions
  • Bonus: Energy Breathing practice - daily mood booster
  • 1-year access to course materials

Course plan

Lesson 1. «Starting Point - Self-Diagnosis»
It’s time to retrain your breath! In this lesson, you’ll master diaphragm-based breathing, releasing tightness in your body, strengthening your respiratory muscles, and supercharging your lung capacity. You’ll not only boost your body's defenses but also enhance your core stability for better posture and strength.
Lesson 2. «Relearn to Breathe - The right way»
It’s time to retrain your breath! In this lesson, you’ll master diaphragm-based breathing, releasing tightness in your body, strengthening your respiratory muscles, and supercharging your lung capacity. You’ll not only boost your body's defenses but also enhance your core stability for better posture and strength.
Lesson 3. «Anti-Stress»
It’s time to retrain your breath! In this lesson, you’ll master diaphragm-based breathing, releasing tightness in your body, strengthening your respiratory muscles, and supercharging your lung capacity. You’ll not only boost your body's defenses but also enhance your core stability for better posture and strength.
Lesson 4. «Pain Reliever»
It’s time to retrain your breath! In this lesson, you’ll master diaphragm-based breathing, releasing tightness in your body, strengthening your respiratory muscles, and supercharging your lung capacity. You’ll not only boost your body's defenses but also enhance your core stability for better posture and strength.
Lesson 5. «Breath Your Way to a Better Mood»
It’s time to retrain your breath! In this lesson, you’ll master diaphragm-based breathing, releasing tightness in your body, strengthening your respiratory muscles, and supercharging your lung capacity. You’ll not only boost your body's defenses but also enhance your core stability for better posture and strength.
Lesson 6. «Shield Your Body»
It’s time to retrain your breath! In this lesson, you’ll master diaphragm-based breathing, releasing tightness in your body, strengthening your respiratory muscles, and supercharging your lung capacity. You’ll not only boost your body's defenses but also enhance your core stability for better posture and strength.
Lesson 7. «Energy Recharge»
It’s time to retrain your breath! In this lesson, you’ll master diaphragm-based breathing, releasing tightness in your body, strengthening your respiratory muscles, and supercharging your lung capacity. You’ll not only boost your body's defenses but also enhance your core stability for better posture and strength.

What will you get from this course?

  • Fix bad breathing habits to release tension in your chest, back, and pelvic floor muscles.
  • Learn how to clear your lungs faster and get rid of any congestion
  • Restore full lung capacity and improve your breathing.
  • Boost your respiratory system’s defense mechanisms
  • Wake up easily in the morning and fall asleep at night without tossing and turning
  • Feel energized and light throughout the day
  • And best of all, you'll look younger, fresher, and improve your skin’s tone and glow!

Try the first lesson

Also check out

Effortless wellness – 20 minutes a day to transform your life

  • Master correct breathing techniques

    This new skill will stay and support you forever

  • Achieve balance in your physical and emotional health

    Take your quality of life to the next level

  • Strengthen your immune system

    Forget about colds and seasonal illnesses

Start for $99

How my method works

  • Prevention is the best medicine

  • Simple and accessible

  • Highly effective

  • Lasting impact

By combining ancient wisdom of breathwork with modern fitness techniques, we create the foundation for a holistic wellness experience.

My method focuses on improving your physical and mental well-being through a comprehensive approach that integrates breathwork, body-oriented practices, and energy exercises.

  • Prevention is the best medicine

  • Simple and accessible

  • Highly effective

  • Lasting impact

In today’s fast-paced world, free time is precious. The beauty of my method lies in its efficiency—minimal time, varied practices, and no fluff.

You don’t have to choose between breathwork, exercise, or meditation. The simpler it is, the easier it becomes a habit rather than a chore.

  • Prevention is the best medicine

  • Simple and accessible

  • Highly effective

  • Lasting impact

All exercises are simple and accessible to everyone! By effectively combining breath and movement, you’ll start seeing visible results within the first week!

Millions around the world have already experienced the benefits of breathwork. If we had learned and continued to breathe correctly from childhood, the world would be a much healthier place!

  • Prevention is the best medicine

  • Simple and accessible

  • Highly effective

  • Lasting impact

Even if you stop practicing, the proper breathing skill will stay with you for life. You won’t be able to go back to ineffective breathing.

Your body will naturally breathe the way you’ve learned, keeping you healthier and helping you to look and feel younge

Real Results, Real Stories

— Anastasia, Compliance specialist

As a compliance specialist in a high-pressure job, I didn’t realize how disconnected I was from my body. Working with Olya helped me go from just ‘breathing better’ to feeling grounded, energized, and deeply in tune with myself.

— Maria, 68, retired nurse

I’m in my late 60s and thought I’d just have to live with stiffness and shallow breathing. Working with Olya reminded me that the body is always ready to change — gently. I feel more mobile, more alive, and honestly… more hopeful.

— Aliya, Mother and Professional in Logistics

"After childbirth, I struggled to feel like myself again, but functional breathing with Olya helped me regain my energy, improve my posture, and finally feel strong and grounded in my body"

— Nicole, Fashion industry professional

"After just one Energy Breathing session with Olya in a quiet New York park, I went from rushed and overwhelmed to feeling calm, clear, and lighter — like I’d taken a mini-vacation inside my own body"

— Thikshan, Founder of the Tech Company

“As a tech founder constantly on the move, I was burned out and struggling to recover. Olya’s breath-focused program helped me reset my energy, sleep deeper, and feel stronger in my body — even with my hectic schedule.”

— Jake, graphic designer & skeptic-turned-breather

I used to think breathwork was just for yogis and people with too much free time. Turns out, I was just breathing wrong for 30 years. After a few sessions with Olya, I stopped waking up exhausted and even my coffee addiction is down to 1 cup. She’s like a breath detective — in the best way."

FAQ

What breathing techniques do you use in your method?

My Method is a holistic approach to health that combines variety of breathing, meditation, physical, and energy practices. I incorporate a mix of Buteyko, Oxygen Advantage, YogaBody, Wim Hof, Strelnikova Breathing, Roman Karlovsky's EnergyBreathing, along with Taoist and martial arts practices, Pelvic floor health, neuro-dynamic exercises, myofascial release, and elements of Yoga and Pilates.

What do I need for the Functional Breathing session?

You generally might need:

  • A yoga mat
  • A towel or soft roll
  • An elastic band or a robe belt
  • A quiet, peaceful space
  • 1 hour of uninterrupted time
  • A laptop (preferred so you can see me better) or a phone with good internet.
How will my life change with regular practice?

With consistent Energy Breathing, you may experience:

  • New opportunities for personal and financial growth
  • Resolution of inner conflicts and improved relationships (family, colleagues, partner)
  • Reduced stress and tension, leading to better focus and productivity
  • Increased energy levels and better sleep
  • Hormonal balance and rejuvenation for overall well-being
Can I practice breathing if I have a cold or the flu?

No. Any acute conditions. Whether it's a fever, severe food poisoning, or a flare-up of a chronic illness, any additional activity is not recommended while you're in an acute state.

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