Energybreathing course:
Deep & Transformative
Ready to take your breathwork practice to the next level? The Energybreathing course is where things get really interesting. If you’ve already built your foundation with Breath 101, think of this as your "next level" – a space for deeper exploration.
What Is EnergyBreathing Course
This course blends fast, connected breaths with slow, mindful ones to help you balance your body and mind. Using Conscious Connected Breathwork, a powerful technique, you’ll learn to connect with your body, release stuck emotions, and tap into your inner wisdom for real transformation.
Rooted in ancient practices, this journey will unlock deeper awareness, energy, and emotional freedom, leaving you feeling more alive and grounded.
Is Energybreathing for you? Here’s what to expect:
- A burst of energy that lights you up and spreads to those around you
- Relaxation and a quiet mind
- Letting go of control and being in the present moment
- Safe space to be vulnerable
- Shedding skin and becoming more
- Clarity on your desires and purpose
- Creative flow and inspiration
Results
You’ll build a reserve of free-flowing energy that can fuel your biggest goals—whether it’s enhancing your health, rejuvenating your body, or unlocking your creative potential.
How It Works: Active + Mindful Breathing
Energybreathing combines a unique combination of active and slow breathing phases that alter oxygen concentration in the body, triggering a powerful response.
Here’s what happens:
- Conscious breathing in a specific rhythm shifts oxygen levels;
- The body enters compensation mode, activating its internal reserves;
- Unconscious processes take over, allowing deep healing to begin;
- Tension melts away, relaxing both the body and mind;
- Emotional energy is released, freeing you from built-up stress;
- Energy potential is created, fueling your body with a renewed sense of vitality.
What’s Included
- 3 Breath and Movement Workouts to restore diaphragm function and full lung capacity
- 3-Month training plan
- Support chat for ongoing questions and feedback
- 5 Energy Breathing practices (20-75 minutes each)
- Personalized feedback, recommendations, and progress tracking from Olya
- Online format with recorded practices
Additionally, you receive:
- 1 month of free online group sessions
- Bonus: Energy Breathing practice - daily mood booster
- 1-year access to course materials
What You’ll Experience & Results
- Fix bad breathing habits to release tension in your chest, back, and pelvic floor muscles.
- Learn how to clear your lungs faster and get rid of any congestion
- Restore full lung capacity and improve your breathing.
- Boost your respiratory system’s defense mechanisms
- Wake up easily in the morning and fall asleep at night without tossing and turning
- Feel energized and light throughout the day
- And best of all, you'll look younger, fresher, and improve your skin’s tone and glow!
What does Energybreathing mean?
Energybreathing — where your best self begins. Elevate your life, career, and health!
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Feel capable of more
Relieve stress releasing large amounts of blocked energy and physical tension
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Boost your charisma and creativity
Free your voice and and make your mark on the world
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Embrace your sexuality
Break free from past dependencies and embrace a life of pleasure
How my method works
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Prevention is the best medicine
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Simple and accessible
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Highly effective
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Lasting impact
By combining ancient wisdom of breathwork with modern fitness techniques, we create the foundation for a holistic wellness experience.
My method focuses on improving your physical and mental well-being through a comprehensive approach that integrates breathwork, body-oriented practices, and energy exercises.
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Prevention is the best medicine
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Simple and accessible
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Highly effective
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Lasting impact
In today’s fast-paced world, free time is precious. The beauty of my method lies in its efficiency—minimal time, varied practices, and no fluff.
You don’t have to choose between breathwork, exercise, or meditation. The simpler it is, the easier it becomes a habit rather than a chore.
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Prevention is the best medicine
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Simple and accessible
-
Highly effective
-
Lasting impact
All exercises are simple and accessible to everyone! By effectively combining breath and movement, you’ll start seeing visible results within the first week!
Millions around the world have already experienced the benefits of breathwork. If we had learned and continued to breathe correctly from childhood, the world would be a much healthier place!
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Prevention is the best medicine
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Simple and accessible
-
Highly effective
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Lasting impact
Even if you stop practicing, the proper breathing skill will stay with you for life. You won’t be able to go back to ineffective breathing.
Your body will naturally breathe the way you’ve learned, keeping you healthier and helping you to look and feel younge
Real Results, Real Stories
— Anastasia, Compliance specialist
As a compliance specialist in a high-pressure job, I didn’t realize how disconnected I was from my body. Working with Olya helped me go from just ‘breathing better’ to feeling grounded, energized, and deeply in tune with myself.
— Maria, 68, retired nurse
I’m in my late 60s and thought I’d just have to live with stiffness and shallow breathing. Working with Olya reminded me that the body is always ready to change — gently. I feel more mobile, more alive, and honestly… more hopeful.
— Aliya, Mother and Professional in Logistics
"After childbirth, I struggled to feel like myself again, but functional breathing with Olya helped me regain my energy, improve my posture, and finally feel strong and grounded in my body"
— Nicole, Fashion industry professional
"After just one Energy Breathing session with Olya in a quiet New York park, I went from rushed and overwhelmed to feeling calm, clear, and lighter — like I’d taken a mini-vacation inside my own body"
— Thikshan, Founder of the Tech Company
“As a tech founder constantly on the move, I was burned out and struggling to recover. Olya’s breath-focused program helped me reset my energy, sleep deeper, and feel stronger in my body — even with my hectic schedule.”
— Jake, graphic designer & skeptic-turned-breather
I used to think breathwork was just for yogis and people with too much free time. Turns out, I was just breathing wrong for 30 years. After a few sessions with Olya, I stopped waking up exhausted and even my coffee addiction is down to 1 cup. She’s like a breath detective — in the best way."
FAQ
My Method is a holistic approach to health that combines variety of breathing, meditation, physical, and energy practices. I incorporate a mix of Buteyko, Oxygen Advantage, YogaBody, Wim Hof, Strelnikova Breathing, Roman Karlovsky's EnergyBreathing, along with Taoist and martial arts practices, Pelvic floor health, neuro-dynamic exercises, myofascial release, and elements of Yoga and Pilates.
You generally might need:
- A yoga mat
- A towel or soft roll
- An elastic band or a robe belt
- A quiet, peaceful space
- 1 hour of uninterrupted time
- A laptop (preferred so you can see me better) or a phone with good internet.
With consistent Energy Breathing, you may experience:
- New opportunities for personal and financial growth
- Resolution of inner conflicts and improved relationships (family, colleagues, partner)
- Reduced stress and tension, leading to better focus and productivity
- Increased energy levels and better sleep
- Hormonal balance and rejuvenation for overall well-being
No. Any acute conditions. Whether it's a fever, severe food poisoning, or a flare-up of a chronic illness, any additional activity is not recommended while you're in an acute state.
