8-Week 1:1 Program
«Breath & Movement»
Over the course of 8 weeks, we'll address both the physical and emotional aspects of your health. My program is rooted in scientifically-backed knowledge, validated by experts, and used by coaches and doctors worldwide. You'll learn essential breathing techniques that positively impact your muscle structure and overall well-being.
Features of course
For a healthy and beautiful body, I place great emphasis on breathing techniques, muscle tension release, balanced nutrition, movement, sleep, and mindfulness. Instead of turning to another prescription, this approach addresses those persistent symptoms at their core.
This program is for you if:
- You get out of breath easily, even with light physical activity
- You feel tightness in your chest muscles, slouching, or tension in your shoulders and neck
- You have body imbalances, scoliosis, or asymmetrical posture
- You struggle with low energy levels and tire quickly from daily tasks
- You experience heightened anxiety, irritability, panic attacks, or mental overload
- You have digestive issues like ulcers, gastritis, heartburn, or indigestion
- You face unexplained issues with internal organs that tests can't diagnose
Results
Immerse yourself in this 8-week program designed to restore healthy breathing patterns and rejuvenate your body. The program promotes cellular regeneration, rejuvenation, and increased energy levels.
What’s Included
Sessions conducted from the comfort of your home via Zoom
-
18 sessions, each 1 to 1.5 hours long (once a week via Zoom)
-
2Restoring proper breathing patterns to kickstart overall body health
-
3Homework — 10-15 minutes of breathing techniques and exercises
-
4Improve posture and activate weight loss
-
5Personalized approach with breath analysis and tailored recommendations
-
6Increasing Energy levels, focus and clarity
-
7A guidebook with extra learning materials, and homework
What you’ll achieve
in 8 sessions
My approach blends breathing with stretching, strength training, and cardio to maximize your results!
- Your breathing and overall health get back on track
- More freedom of movement and balanced muscles
- A boost in energy and a greater sense of well-being
- Happier gut health and a more resilient immune system
- Lower stress and a brighter mood
It boosts your overall body health and function
Strengthens the muscles that support your breath
Improves flexibility and mobility to keep your breathing on track
Creates foundation for long lasting results
Watch a 1-minute video to learn about course
How can proper breathing benefit you?
For ALL of you! This is your way to be in charge — no more temporary fixes or endless doctor visits. Ready to Breathe, Feel, and Look Your Best?
Emotional Pain
Depression, irritability, fear, and anxiety. Stress and loss of interest in life.
Low Energy
Fatigue, inefficiency, fear of not meeting expectations, burnout.
Physical Pain
Back and neck pain, weight issues,bad posture, blood pressure, swelling, and varicose veins.
Turn back the clock: look 8 years younger
in 8 weeks
-
Revitalize both your body and mind
Boost your quality of life by tackling chronic issues.
-
Say goodbye to seasonal colds, irritability, and fatigue
Stop spending thousands on meds and therapy.
-
Build a solid foundation for your health
Enjoy a long, energetic life free from typical aging aches and pains
Real Results, Real Stories
— Anastasia, Compliance specialist
As a compliance specialist in a high-pressure job, I didn’t realize how disconnected I was from my body. Working with Olya helped me go from just ‘breathing better’ to feeling grounded, energized, and deeply in tune with myself.
— Maria, 68, retired nurse
I’m in my late 60s and thought I’d just have to live with stiffness and shallow breathing. Working with Olya reminded me that the body is always ready to change — gently. I feel more mobile, more alive, and honestly… more hopeful.
— Aliya, Mother and Professional in Logistics
"After childbirth, I struggled to feel like myself again, but functional breathing with Olya helped me regain my energy, improve my posture, and finally feel strong and grounded in my body"
— Nicole, Fashion industry professional
"After just one Energy Breathing session with Olya in a quiet New York park, I went from rushed and overwhelmed to feeling calm, clear, and lighter — like I’d taken a mini-vacation inside my own body"
— Thikshan, Founder of the Tech Company
“As a tech founder constantly on the move, I was burned out and struggling to recover. Olya’s breath-focused program helped me reset my energy, sleep deeper, and feel stronger in my body — even with my hectic schedule.”
— Jake, graphic designer & skeptic-turned-breather
I used to think breathwork was just for yogis and people with too much free time. Turns out, I was just breathing wrong for 30 years. After a few sessions with Olya, I stopped waking up exhausted and even my coffee addiction is down to 1 cup. She’s like a breath detective — in the best way."
How my method works
-
Prevention is the best medicine
-
Simple and accessible
-
Highly effective
-
Lasting impact
By combining ancient wisdom of breathwork with modern fitness techniques, we create the foundation for a holistic wellness experience.
My method focuses on improving your physical and mental well-being through a comprehensive approach that integrates breathwork, body-oriented practices, and energy exercises.
-
Prevention is the best medicine
-
Simple and accessible
-
Highly effective
-
Lasting impact
In today’s fast-paced world, free time is precious. The beauty of my method lies in its efficiency—minimal time, varied practices, and no fluff.
You don’t have to choose between breathwork, exercise, or meditation. The simpler it is, the easier it becomes a habit rather than a chore.
-
Prevention is the best medicine
-
Simple and accessible
-
Highly effective
-
Lasting impact
All exercises are simple and accessible to everyone! By effectively combining breath and movement, you’ll start seeing visible results within the first week!
Millions around the world have already experienced the benefits of breathwork. If we had learned and continued to breathe correctly from childhood, the world would be a much healthier place!
-
Prevention is the best medicine
-
Simple and accessible
-
Highly effective
-
Lasting impact
Even if you stop practicing, the proper breathing skill will stay with you for life. You won’t be able to go back to ineffective breathing.
Your body will naturally breathe the way you’ve learned, keeping you healthier and helping you to look and feel younge
FAQ
No. Any acute conditions. Whether it's a fever, severe food poisoning, or a flare-up of a chronic illness, any additional activity is not recommended while you're in an acute state.
That’s totally normal! Any time you try something new, it's natural to feel a little anxious. We always start with baby steps, and it’s important to listen to your body. That’s why I don’t recommend diving into random practices from YouTube without knowing how your body might react.
Nope! There’s no age limit for breathwork. I tailor programs for each individual based on their needs. Whether it’s someone suffering from insomnia or an athlete looking to enhance endurance, the basic principles of breathwork remain the same, but the goals are different.
If you have any medical conditions or are currently on medication, please consult your doctor before starting breathwork. If you’re unsure whether it’s safe for you, I recommend speaking with your healthcare provider (this includes any psychiatrist you may be seeing).
Some Breathwork techniques are not recommended if you have:
- Pregnancy
- Acute health conditions
- Recent heart surgeries or serious cardiovascular issues
- Hypertension (Stage 2 and above)
Breathwork can be done at almost any time. I’ll provide specific recommendations if any practices should be avoided before bed or right after meals. But for 80% of people, mornings on an empty stomach are ideal—it sets you up for a day full of energy!
Absolutely! Not only is it allowed, but it’s also highly recommended. After just a few weeks, you'll likely notice how much your breathing patterns and endurance improve during workouts.
