Recovery Trends and Tools

Walk down a street in NYC today, and you’ll pass at least one studio promising transformation in a single session, promise of stress relief and mental clarity: cryotherapy, contrast therapy, guided breathwork, or something involving LED lights and Nordic robes. From the outside, it might seem like wellness has turned into the adult version of recess — but is there something deeper going on? Let’s dive (sometimes literally) into the world of cold plunges, saunas, and breathwork, and find out if these trendy practices are legit, or just the next avocado toast. And can a simple breathing techniques become your go-to for managing stress naturally.

Engage in partner breathwork to enhance intimacy and strengthen your relationships through shared energy.